Sometimes life becomes so full that we forget how to pause.
The mind keeps moving, the body keeps going, and we slowly lose touch with the present moment.

Sound & Present Moment is a gentle 1.5-hour workshop created as a space to slow down, reconnect, and return to yourself.
Through sound, breath, silence, and simple awareness practices, we’ll explore how sound can become a doorway back to the present moment.

This is not about performing, fixing, or achieving anything.
It is simply an invitation to listen, feel, and be here.

In this intimate small group, you’ll be invited to:
✨ slow down the rush of everyday life
✨ reconnect with your body and inner space
✨ experience sound as vibration, stillness, and presence
✨ rest in a quiet, gentle space with yourself and others

No musical experience is needed — just come as you are.If you’ve been longing for a slower rhythm, a softer space, or simply a moment to breathe, you’re warmly welcome to join us

Date: 22nd August 2026

Time: 2:00-3:30pm

Location: Ara Damansara